Weight loss is far more complicated, to achieve than stop smoking. People need to eat to live - you can't just stop eating!! Why do diets fail? Weight loss requires massive willpower, and needs to be sustained to be effective. Willpower runs out, which is exactly why dieting is inevitably doomed to failure, and why people sign up for ongoing weigh-ins. Subconsciously, we don't want to give up the things we enjoy, chips, fast food, chocolate, soft drinks... and a perfect waistline seems an impossible goal. When the conscious mind is exhausted and gives up using willpower to apply diet rules, the weight piles back on, until it gets to a level where people feel they need to do something drastic again, so they embark on another diet! Hey presto, yo-yo dieting is born. According to Dr. Nicole Avena, neuroscientist/psychologist, we may be addicted to sugar, i.e. addicted to certain foods.
Imagine, for a moment there is a way - that you can eat the food you want to eat, and lose weight. Imagine a world where sugar is repulsive to you, and being really excited because you now realise this can work - no pain, all gain!!!
And best of all it comes naturally to you by applying a little effort in terms of changing your routine, such as changing the shopping list and looking up new recipes. Once new patterns of behavior are established, and it doesn't take long, willpower is no longer required. Sounds like magic? Hypnosis does the job. By re-programming your subconscious to enjoy low calorie foods, you are now eating a healthy, balanced diet, because you want to, not because you have to. As the subconscious and the conscious mind are now synchronised, the constant use of willpower is unnecessary, because the tug of war is over.
If you think you can, you can.
Do you eat only when you're hungry? What is your relationship with food?
Sometimes we eat for other reasons, emotional reasons. Loneliness, boredom, depression... there are many potential triggers for eating. Breaking the link between the stimulus (the emotion) and the response (the eating) results in the freedom to change eating habits more easily. There is no law that says you have to clear your plate! Did you know... improving your sleep patterns can help weight loss? Did you know... the energy burning process of metabolism needs lots of water. Increase your metabolism - get hydrated. N.B. caffeinated tea and coffee lead to dehydration, stick to herbal teas as an alternative to water.
Losing weight has many benefits. You may find you have more money in your pocket. Food is expensive, so are over-sized garments, bought in over-priced shops. Extortionate prices are paid for fat binding pills, shakes, diet books, weightwatcher plans, and eventually medical bills for obesity related illnesses such as diabetes. REALLY??? Increases in well-being through weight loss, brings with it confidence, contentment and satisfaction.
Spend your time and money wisely, invest in hypnosis. Change your thinking about food for good, you have everything you need within you to achieve positive, lasting change .
Sometimes we eat for other reasons, emotional reasons. Loneliness, boredom, depression... there are many potential triggers for eating. Breaking the link between the stimulus (the emotion) and the response (the eating) results in the freedom to change eating habits more easily. There is no law that says you have to clear your plate! Did you know... improving your sleep patterns can help weight loss? Did you know... the energy burning process of metabolism needs lots of water. Increase your metabolism - get hydrated. N.B. caffeinated tea and coffee lead to dehydration, stick to herbal teas as an alternative to water.
Losing weight has many benefits. You may find you have more money in your pocket. Food is expensive, so are over-sized garments, bought in over-priced shops. Extortionate prices are paid for fat binding pills, shakes, diet books, weightwatcher plans, and eventually medical bills for obesity related illnesses such as diabetes. REALLY??? Increases in well-being through weight loss, brings with it confidence, contentment and satisfaction.
Spend your time and money wisely, invest in hypnosis. Change your thinking about food for good, you have everything you need within you to achieve positive, lasting change .